Sometimes it feels like there is no one to talk with and it can be especially difficult for kids and adolescents individuals just like you. If you are unsure or afraid there is a place just for you ! It can you help you find a way out of the frustration and pain and a path back to a better place. It can help with bullying, relationship ship issues, alcohol or drug addiction issues, dating, problems with parents or friends. Or sometimes just someone to listen.
Kids Help Phone 1 800 668 6868 or Text “Connect” to 686868
Distress Center ( Calgary ) 403 266 4357 ( help )
Text or call 211 To be connected to Health and Social services - Government of Alberta
You can also talk to your school counselor or family doctor
The important thing to remember is that there are people who care about you and want to help even if you think there isn’t.
For parents & friends, here is what to look for…
Warning signs of cyberbullying include:
Sudden changes in device usage (like quickly hiding the screen or entirely avoiding technology), becoming unexpectedly withdrawn from friends and family, and showing emotional distress (sadness, anger, or anxiety) during or immediately after going online, texting, or gaming. These red flags can manifest across several different aspects of a person's life.
Emotional & Psychological Indicators:
Mood swings: Exhibiting unusual frustration, anger, or impatience after receiving texts or checking social media.
Low Self-esteem: Passing comments about feeling worthless or lacking meaning in life.
Stress: Becoming jumpy, nervous, or highly anxious when a phone, tablet, or laptop receives a notification.
Extreme Reactions: Severe depression, self-harm, or suicidal ideation in worst-case scenarios.
Social & Behavioral Changes:
Device Avoidance: Abruptly closing a browser when someone walks by, or completely stopping the use of digital devices.
Secretiveness: Hiding screens or becoming fiercely defensive when asked about online activity or social accounts.
Social withdrawal: Losing interest in participating in previously enjoyed activities or avoiding gatherings with peers.
Physical symptoms: Trouble sleeping, experiencing frequent nightmares, or having a reduced appetite.
Academic Impacts: School refusal, frequently asking to stay home, or making repeated calls/texts from school requesting to go home ill.
Declining performance: Dropping grades, skipping class, or suddenly losing interest in schoolwork.
Warning Signs of Cyberbullying Others: It is also important to recognize when someone might be the perpetrator rather than the victim.
Watch out for these behaviors:
Rapidly switching screens or turning off monitors when you walk into the room. Creating or using multiple fake social media or forum accounts. Laughing excessively while sending texts or posting on apps, especially if they become highly protective of their online accounts. Showing unexpected aggression when confronted about online habits.
